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MiSCA Girls’ Yoga
January 24 @ 6:30 pm - 7:30 pm$10
Please join us for our girls’ yoga series, presented by Cycletherapy and certified yoga instructor Zandra Inman. Throughout the series, you will be led through a variety of poses and exercises aimed at healing, strengthening, and stabilizing your body for cycling! These classes will be not-so-serious and beginner-friendly, even if you’ve never taken a yoga class! All we ask is that you show up with an open mind, an open heart, and be ready to have a little fun! Open to all female athletes and their parents (even dad).
Please bring the following to each class:
Mat (extras can be provided), towel, water bottle, wear clothing that is easy to move in!
Dates and time are as follows:
1/10, 1/24, 2/7, 2/21
6:30-7:30 PM at Cycletherapy Bicycles
3545 Elizabeth Lake Rd, Waterford Twp, MI 48328
Price: $10 per class, or $35 if you sign up for the whole series.
Limit 25 per class.
Registration is open at www.miscabike.org/register
About Zandra: Zandra is not only a certified yoga instructor, she also has years of adventure racing, bike racing, and running ultras under her belt (most recently completing the Marji Gesick 100 run!). She has traveled the world furthering her yoga practice as well as her teaching. She will not give up on you as long as you show up and try your best!